How many calories in Special K 15g protein shake?

190 calories per One bottle (296 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Special K 15g protein shake?

23 g. of carbs (7.7%DV) per One bottle (296 g.)

How much protein in Special K 15g protein shake?

15 g. of protein (30%DV) per One bottle (296 g.)

How much fiber in Special K 15g protein shake?

5 g. of fiber (20%DV) per One bottle (296 g.)

How much saturated fat in Special K 15g protein shake?

g. of saturated fat (%DV) per One bottle (296 g.)

How much fat in Special K 15g protein shake?

5 g. fat (7.7%DV) per One bottle (296 g.)

How much sodium in Special K 15g protein shake?

240 g. sodium (🔒%DV) per One bottle (296 g.)

Special K 15g protein shake Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (52.6%/cal) - a good source of Vitamin E, Vitamin C, Calcium, Vitamin B6, Vitamin D, Vitamin B12, Vitamin A and Magnesium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (10% of DV/100g).

Is there sugar in Special K 15g protein shake?

17.8 grams of sugar per One bottle (296 g.)

How much sugar in Special K 15g protein shake?

17.8 grams of sugar per One bottle (296 g.)

Special K 15g protein shake

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (52.6%/cal) - a good source of Vitamin E, Vitamin C, Calcium, Vitamin B6, Vitamin D, Vitamin B12, Vitamin A and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (10% of DV/100g).

Calories in 1 One bottle (296g)

190 calories / 45 from fat

Carbohydrates

23 g

Proteins

15 g

Fat

5 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

Low Density

(0.6 cal/g)

High Density

(52.6 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 63 min

Jog 25 min

Cleaning 48 min

Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	0.5 g	🔒%
Cholesterol		4 mg	🔒%
Sodium		240 mg	🔒%
Total Carbohydrate		23 g	7.7%
	Dietary Fiber	5 g	20%
	Sugars (Added)	17.8 g	🔒%
Protein		15 g	30%

Vitamins
	Vitamin A	1750 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	2.1 mcg	🔒%
	Vitamin C	60 mg	🔒%
	Vitamin D	140 mcg	🔒%
	Vitamin E	30 mg	🔒%
	Vitamin K	20 mcg	🔒%

Minerals
	Calcium (Ca)	350 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	120 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	17.5 mcg	🔒%
	Zinc (Zn)	2.2 mg	🔒%