Spicy Snack Mix, , Sweet Cajun Fire, Free Range Snack Co., 14 oz
✓
Cup31 g

Calories in 1 cup (31 g)
172.6 calories, 91.8 from fat
 
Carbs
14.2 g
 
Proteins
4.1 g
 
Fat
10.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Spicy Snack Mix, , Sweet Cajun Fire, Free Range Snack Co., 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Copper (stimulates the brain), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps improve the health of your bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Spicy Snack Mix, , Sweet Cajun Fire, Free Range Snack Co., 14 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
6%
Fiber
16%
Fat
8%
Saturated Fat
0%
Cholesterol
8%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spicy Snack Mix, , Sweet Cajun Fire, Free Range Snack Co., 14 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 172.6 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 16.2%
Saturated Fat 1.6 g 8.1%
Cholesterol 0 mg 0%
Sodium 192.9 mg 8.1%
Total Carbohydrate 14.2 g 5.1%
Dietary Fiber 1 g 6.1%
Sugars (Added) 5 g 16.5%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.9 mg 5.7%
Phosphorus (P) 120 mg 12%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1 mg 6.5%