Sports Nutrition Bar, Lemon, MLO Sports Nutrition, 2.85 oz
✓
Bar81 g

Calories in 1 bar (81 g)
300.8 calories, 40.5 from fat
 
Carbs
43.1 g
 
Proteins
21.1 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Sports Nutrition Bar, Lemon, MLO Sports Nutrition, 2.85 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (fights infections including cold and the flu), Magnesium (helps you sleep better) and Phosphorus (helps provide effective digestion).
  • Sports Nutrition Bar, Lemon, MLO Sports Nutrition, 2.85 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(25.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
14%
Carbs
4%
Fiber
7%
Fat
15%
Saturated Fat
3%
Cholesterol
12%
Sodium
122%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sports Nutrition Bar, Lemon, MLO Sports Nutrition, 2.85 oz

Serving Size: bar (81g)

* Amount Per Serving
Calories 300.8 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 3 g 15%
Cholesterol 6.8 mg 2.7%
Sodium 290.7 mg 12%
Total Carbohydrate 43.1 g 14%
Dietary Fiber 1 g 4%
Sugars (Added) 36.5 g 121.5%
Protein 21.1 g 42.1%
 
Vitamins
Vitamin A 1754.5 IU 35.1%
Vitamin B6 0.7 mg 35.1%
Vitamin B12 2.1 mcg 35.1%
Vitamin C 21.1 mg 35.1%
Vitamin D 136 mcg 34%
Vitamin E 10.5 mg 35.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.1%
Iron (Fe) 6.3 mg 35.1%
Magnesium (Mg) 120.3 mg 30.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.2 mg 2%
Phosphorus (P) 250.6 mg 25.1%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 5.3 mg 35.1%