Squeezable Fruit, Apple, Fruit Friends, 4 ea
✓
Pouch90 g

Calories in 1 pouch (90 g)
50 calories, 25 from fat
 
Carbs
12 g
 
Proteins
0.8 g
 
Fat
14.7 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Squeezable Fruit, Apple, Fruit Friends, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Squeezable Fruit, Apple, Fruit Friends, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(40 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
5%
Fiber
23%
Fat
44%
Saturated Fat
26%
Cholesterol
2%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squeezable Fruit, Apple, Fruit Friends, 4 ea

Serving Size: pouch (90g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 25 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 8.8 g 44.1%
Cholesterol 78.5 mg 26.2%
Sodium 35.8 mg 1.6%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 5%
Sugars (Added) 9.9 g 33%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 3186 IU 63.7%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 2%
Vitamin C 9 mg 15%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.3 mg 4%
Phosphorus (P) 31.5 mg 3.2%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1.6%