Steel Bar, Chocolate, ABB, 3 oz
✓
Bar85 g

Calories in 1 bar (85 g)
329.8 calories, 54 from fat
 
Carbs
52 g
 
Proteins
16 g
 
Fat
6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Steel Bar, Chocolate, ABB, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (helps build strong bones), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • Steel Bar, Chocolate, ABB, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(12.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
17%
Carbs
4%
Fiber
9%
Fat
18%
Saturated Fat
7%
Cholesterol
12%
Sodium
94%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steel Bar, Chocolate, ABB, 3 oz

Serving Size: bar (85g)

* Amount Per Serving
Calories 329.8 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.6 g 18%
Cholesterol 20 mg 7%
Sodium 303.6 mg 12.1%
Total Carbohydrate 52 g 17%
Dietary Fiber 1 g 4%
Sugars (Added) 28.1 g 93.5%
Protein 16 g 32%
 
Vitamins
Vitamin A 1249.5 IU 25%
Vitamin B6 0.7 mg 32.7%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 15 mg 25%
Vitamin D 130.8 mcg 32.7%
Vitamin E 7.3 mg 24.3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.3 mg 4.9%
Phosphorus (P) 145.7 mg 14.6%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 1.9%