Straws, Parmesan Cheese, Festive Selections, 5.5 oz
✓
Straws28 g

Calories in 1 straws (28 g)
108.6 calories, 89.1 from fat
 
Carbs
8.9 g
 
Proteins
6.9 g
 
Fat
9.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Straws, Parmesan Cheese, Festive Selections, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Iron (aids in transporting oxygen to the body cells).
  • Straws, Parmesan Cheese, Festive Selections, 5.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(14.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
1%
Fiber
16%
Fat
20%
Saturated Fat
4%
Cholesterol
12%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Straws, Parmesan Cheese, Festive Selections, 5.5 oz

Serving Size: straws (28g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.8%
Saturated Fat 4 g 19.8%
Cholesterol 14.8 mg 4%
Sodium 286.4 mg 11.9%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 1.1 g 3.7%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 395.1 IU 7.9%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 5 mg 8.4%
Vitamin D 43.1 mcg 10.8%
Vitamin E 4.2 mg 14%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.8 mg 0.6%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.3 mg 2.2%