How many calories in Subway sandwhich?

1268 calories per Foot long (548 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Subway sandwhich?

26 g. of carbs (8.7%DV) per Foot long (548 g.)

How much protein in Subway sandwhich?

92 g. of protein (184%DV) per Foot long (548 g.)

How much fiber in Subway sandwhich?

4.1 g. of fiber (16.2%DV) per Foot long (548 g.)

How much saturated fat in Subway sandwhich?

g. of saturated fat (%DV) per Foot long (548 g.)

How much fat in Subway sandwhich?

88.9 g. fat (136.8%DV) per Foot long (548 g.)

How much sodium in Subway sandwhich?

3115.6 g. sodium (🔒%DV) per Foot long (548 g.)

Subway sandwhich Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin K, Calcium, Phosphorus, Vitamin A, Selenium, Zinc, Vitamin C, Vitamin B12 and Magnesium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (34% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Is there sugar in Subway sandwhich?

0 grams of sugar per Foot long (548 g.)

How much sugar in Subway sandwhich?

0 grams of sugar per Foot long (548 g.)

Subway sandwhich

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin K, Calcium, Phosphorus, Vitamin A, Selenium, Zinc, Vitamin C, Vitamin B12 and Magnesium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (34% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Calories in 1 Foot long (548g)

1268 calories / 800.1 from fat

Carbohydrates

26 g

Proteins

92 g

Fat

88.9 g

Saturated Fat

55.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(30.2 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 423 min

Jog 169 min

Cleaning 317 min

Child Care 507 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1268 cal
Calories from Fat		800.1 cal
			% Daily Value
Total Fat		88.9 g	136.8%
	Saturated Fat	55.3 g	🔒%
Cholesterol		298.7 mg	🔒%
Sodium		3115.6 mg	🔒%
Total Carbohydrate		26 g	8.7%
	Dietary Fiber	4.1 g	16.2%
	Sugars (Added)	0 g	🔒%
Protein		92 g	184%

Vitamins
	Vitamin A	5014 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	3.4 mcg	🔒%
	Vitamin C	42.2 mg	🔒%
	Vitamin D	68.1 mcg	🔒%
	Vitamin E	0.9 mg	🔒%
	Vitamin K	731.6 mcg	🔒%

Minerals
	Calcium (Ca)	2066.1 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	7.1 mg	🔒%
	Magnesium (Mg)	221.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1635.7 mg	🔒%
	Phosphorus (P)	1730.4 mg	🔒%
	Selenium (Se)	64.4 mcg	🔒%
	Zinc (Zn)	10.6 mg	🔒%