Sugar Free Bar, Milk Chocolate, Doctor's, 3 oz
✓
Square7 g

Calories in 1 square (7 g)
31.6 calories, 19.8 from fat
 
Carbs
4 g
 
Proteins
2.5 g
 
Fat
2.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sugar Free Bar, Milk Chocolate, Doctor's, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Magnesium (helps you to get bigger and stronger muscles).
  • Sugar Free Bar, Milk Chocolate, Doctor's, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (71% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(17.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
4%
Fiber
3%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sugar Free Bar, Milk Chocolate, Doctor's, 3 oz

Serving Size: square (7g)

* Amount Per Serving
Calories 31.6 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3%
Saturated Fat 1.2 g 5.9%
Cholesterol 1 mg 0.3%
Sodium 5.9 mg 0.2%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 181.5 IU 3.6%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 2.2 mg 3.6%
Vitamin D 10.8 mcg 2.7%
Vitamin E 0.7 mg 2.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.8 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 9.9 mg 0.3%
Phosphorus (P) 21.8 mg 2.2%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0.3 mg 2.2%