Sugar Free Snack Bars, 100 Calories Chocolate Delight Granola 1.1 Oz. Ea., Russell Stover, 5.5 Oz
✓
G31 g

Calories in 1 G (31 g)
100 calories, 54 from fat
 
Carbs
18 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sugar Free Snack Bars, 100 Calories Chocolate Delight Granola 1.1 Oz. Ea., Russell Stover, 5.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin D (lowers the risk of heart failure) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Sugar Free Snack Bars, 100 Calories Chocolate Delight Granola 1.1 Oz. Ea., Russell Stover, 5.5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (26% of DV/100g), fiber (81% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(25.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
25%
Fiber
9%
Fat
18%
Saturated Fat
2%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sugar Free Snack Bars, 100 Calories Chocolate Delight Granola 1.1 Oz. Ea., Russell Stover, 5.5 Oz

Serving Size: G (31g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.6 g 18%
Cholesterol 6.2 mg 2.2%
Sodium 85 mg 4%
Total Carbohydrate 18 g 6%
Dietary Fiber 6 g 25%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 581.3 IU 11.6%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 7 mg 11.6%
Vitamin D 31 mcg 7.8%
Vitamin E 3.5 mg 11.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 18.6 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.4 mg 1.6%
Phosphorus (P) 77.5 mg 7.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.4 mg 9.3%