SunRidge Farms, All Natural Hit The Trail Mix, Tahoe
✓
Cup28 g

Calories in 1 cup (28 g)
147.9 calories, 97.2 from fat
 
Carbs
11.8 g
 
Proteins
4.9 g
 
Fat
10.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • SunRidge Farms, All Natural Hit The Trail Mix, Tahoe has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction) and Vitamin B12 (helps you to get a good night's sleep).
  • SunRidge Farms, All Natural Hit The Trail Mix, Tahoe contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
8%
Fiber
17%
Fat
7%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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49 min
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37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SunRidge Farms, All Natural Hit The Trail Mix, Tahoe

Serving Size: cup (28g)

* Amount Per Serving
Calories 147.9 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.7%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 73.9 mg 3.1%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.6 mg 8.8%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0.4 mg 22.4%
Potassium (K) 138.5 mg 4%
Phosphorus (P) 123.5 mg 12.4%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.9 mg 5.9%