Sunrise Snack Mix, Gourmet, Virginia Diner, 24 oz
✓
Cup34 g

Calories in 1 cup (34 g)
129.9 calories, 36 from fat
 
Carbs
19 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sunrise Snack Mix, Gourmet, Virginia Diner, 24 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.6%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps build strong bones), Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Copper (essential for normal growth and health).
  • Sunrise Snack Mix, Gourmet, Virginia Diner, 24 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (29% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(33.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
12%
Fiber
6%
Fat
8%
Saturated Fat
1%
Cholesterol
2%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunrise Snack Mix, Gourmet, Virginia Diner, 24 oz

Serving Size: cup (34g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.6 g 8%
Cholesterol 2.1 mg 0.9%
Sodium 45 mg 2%
Total Carbohydrate 19 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 15 g 49.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 10%
Vitamin B12 2.7 mcg 45.5%
Vitamin C 27 mg 45%
Vitamin D 45.3 mcg 11.3%
Vitamin E 15 mg 50%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.1 mg 2.4%
Phosphorus (P) 50 mg 5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.8 mg 5%