Super Natural Mix, , Regal, 14 oz
✓
G30 g

Calories in 1 g (30 g)
140 calories, 72 from fat
 
Carbs
13 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Super Natural Mix, , Regal, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps improve the health of your bones) and Vitamin B6 (reduces the risk of heart attack).
  • Super Natural Mix, , Regal, 14 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (33% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(12.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
8%
Fiber
12%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Super Natural Mix, , Regal, 14 oz

Serving Size: g (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 9.9 g 33%
Protein 5 g 10%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 52.2 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.2 mg 4.1%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.2 mg 7.9%