Super Soynut Trail Mix, , Woodstock Farms, 12 oz
✓
Cup31 g

Calories in 1 cup (31 g)
130.3 calories, 45 from fat
 
Carbs
16 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Super Soynut Trail Mix, , Woodstock Farms, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps increase muscle strength), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration) and Iron (important in regulating body temperature).
  • Super Soynut Trail Mix, , Woodstock Farms, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (26% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(18.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
8%
Fiber
8%
Fat
8%
Saturated Fat
1%
Cholesterol
1%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Super Soynut Trail Mix, , Woodstock Farms, 12 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 130.3 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 1.9 mg 0.6%
Sodium 24.1 mg 1%
Total Carbohydrate 16 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 12.1 g 40.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 807.2 IU 16.1%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 9.7 mg 16.1%
Vitamin D 47.7 mcg 11.9%
Vitamin E 2.9 mg 9.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.6 mg 2.8%
Phosphorus (P) 96.9 mg 9.7%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.5 mg 9.7%