Sweet Mix, , Sadaf, 10 oz
✓
Cup31 g

Calories in 1 cup (31 g)
157.5 calories, 39.6 from fat
 
Carbs
17.7 g
 
Proteins
3 g
 
Fat
4.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Mix, , Sadaf, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps increase muscle strength), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you sleep better), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system) and Potassium (it plays an important role for normal muscle contraction).
  • Sweet Mix, , Sadaf, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(13.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
10%
Fiber
7%
Fat
3%
Saturated Fat
2%
Cholesterol
1%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Mix, , Sadaf, 10 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 157.5 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.9%
Saturated Fat 0.6 g 3%
Cholesterol 5.5 mg 2.2%
Sodium 29.5 mg 1%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 3 g 9.8%
Sugars (Added) 9 g 30%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 98.4 IU 2%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 8.9 mg 14.8%
Vitamin D 47.7 mcg 11.9%
Vitamin E 4.7 mg 15.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.8 mg 3.9%
Phosphorus (P) 129.2 mg 12.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.5 mg 9.7%