The muscle brownie

✓

1 Bar

65 g

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• The muscle brownie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Calcium (helps you build strong bones).
• The muscle brownie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (62% of DV/100g), fiber (31% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

Medium Density (3.5 %/cal)

Very High Density (1.5 %/g)

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40% Protein

8% Carbs

20% Fiber

0% Fat

25%

Saturated Fat

13% Cholesterol

27% Sodium

30%

Added Sugar

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