The Sustain Bar, Vanilla Almond, Designer Nutrition, 2.47 oz
✓
Bar70 g

Calories in 1 bar (70 g)
289.9 calories, 72 from fat
 
Carbs
35 g
 
Proteins
20 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • The Sustain Bar, Vanilla Almond, Designer Nutrition, 2.47 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin D (fights infections including cold and the flu).
  • The Sustain Bar, Vanilla Almond, Designer Nutrition, 2.47 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (57% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(32 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
12%
Carbs
8%
Fiber
12%
Fat
8%
Saturated Fat
1%
Cholesterol
10%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Sustain Bar, Vanilla Almond, Designer Nutrition, 2.47 oz

Serving Size: bar (70g)

* Amount Per Serving
Calories 289.9 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.6 g 8%
Cholesterol 4.2 mg 1.4%
Sodium 239.9 mg 10%
Total Carbohydrate 35 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 16.1 g 53.7%
Protein 20 g 40%
 
Vitamins
Vitamin A 1905.4 IU 38.1%
Vitamin B6 0.8 mg 38.1%
Vitamin B12 2.3 mcg 38.1%
Vitamin C 22.9 mg 38.1%
Vitamin D 123.5 mcg 30.9%
Vitamin E 11.4 mg 38.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 53.3%
Iron (Fe) 9.6 mg 53.3%
Magnesium (Mg) 152.4 mg 38.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 381.1 mg 38.1%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 6.9 mg 45.7%