These Nuts
✓
Serve598 g

Calories in 1 Serve (598 g)
3056.4 calories, 2007.9 from fat
 
Carbs
229.9 g
 
Proteins
84.5 g
 
Fat
223.1 g
 
Sat. Fat
29 g

KEY FACTS

(learn about health benefits or risks)
  • These Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • These Nuts contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
169%
Protein
77%
Carbs
162%
Fiber
343%
Fat
145%
Saturated Fat
0%
Cholesterol
49%
Sodium
279%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

These Nuts

Serving Size: Serve (598g)

* Amount Per Serving
Calories 3056.4 cal
Calories from Fat 2007.9 cal
% Daily Value
Total Fat 223.1 g 343.2%
Saturated Fat 29 g 144.9%
Cholesterol 0 mg 0%
Sodium 1185.1 mg 49.4%
Total Carbohydrate 229.9 g 76.6%
Dietary Fiber 40.4 g 161.7%
Sugars (Added) 83.7 g 279.1%
Protein 84.5 g 168.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.3 mg 66.2%
Vitamin B12 0 mcg 0%
Vitamin C 5.1 mg 8.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 71.7 mcg 89.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 7.1 mg 357.3%
Iron (Fe) 22.5 mg 124.9%
Magnesium (Mg) 1190.5 mg 297.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 4129.6 mg 118%
Phosphorus (P) 2247.3 mg 224.7%
Selenium (Se) 74.1 mcg 105.9%
Zinc (Zn) 19.1 mg 127.4%