How many calories in Trader Joe's, ABC Trail Mix, Pasta in Tomato and Cheese Sauce?

140 calories per cup (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Trader Joe's, ABC Trail Mix, Pasta in Tomato and Cheese Sauce?

11 g. of carbs (3.7%DV) per cup (28 g.)

How much protein in Trader Joe's, ABC Trail Mix, Pasta in Tomato and Cheese Sauce?

4 g. of protein (8%DV) per cup (28 g.)

How much fiber in Trader Joe's, ABC Trail Mix, Pasta in Tomato and Cheese Sauce?

2 g. of fiber (8%DV) per cup (28 g.)

How much saturated fat in Trader Joe's, ABC Trail Mix, Pasta in Tomato and Cheese Sauce?

g. of saturated fat (%DV) per cup (28 g.)

How much fat in Trader Joe's, ABC Trail Mix, Pasta in Tomato and Cheese Sauce?

10 g. fat (15.4%DV) per cup (28 g.)

How much sodium in Trader Joe's, ABC Trail Mix, Pasta in Tomato and Cheese Sauce?

60 g. sodium (🔒%DV) per cup (28 g.)

Trader Joe's, ABC Trail Mix, Pasta in Tomato and Cheese Sauce Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin E, Magnesium, Phosphorus, Copper, Selenium, Calcium, Zinc, Potassium, Iron and Vitamin B6. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (29% of DV/100g). Good source of fiber (29% of DV/100g).

Is there sugar in Trader Joe's, ABC Trail Mix, Pasta in Tomato and Cheese Sauce?

7 grams of sugar per cup (28 g.)

How much sugar in Trader Joe's, ABC Trail Mix, Pasta in Tomato and Cheese Sauce?

7 grams of sugar per cup (28 g.)

Trader Joe's, ABC Trail Mix, Pasta in Tomato and Cheese Sauce

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin E, Magnesium, Phosphorus, Copper, Selenium, Calcium, Zinc, Potassium, Iron and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (29% of DV/100g). Good source of fiber (29% of DV/100g).

Calories in 1 cup (28g)

140 calories / 90 from fat

Carbohydrates

11 g

Proteins

4 g

Fat

10 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(5 cal/g)

High Density

(14.2 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

Jog 19 min

Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.4%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		60 mg	🔒%
Total Carbohydrate		11 g	3.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	7 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	7.4 mg	🔒%
	Vitamin K	1.8 mcg	🔒%

Minerals
	Calcium (Ca)	60 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	56 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	140 mg	🔒%
	Phosphorus (P)	105 mg	🔒%
	Selenium (Se)	4.3 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%