Trail Deluxe Mix, , Klein's Naturals, 10 oz

Oz28 g


Calories in 1 oz (28 g)
108.6 calories, 31.5 from fat
 
Carbs
17.8 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Deluxe Mix, , Klein's Naturals, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Copper (essential for normal growth and health), Zinc (keeps brain function strong), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases) and Iron (important in regulating body temperature).
  • Trail Deluxe Mix, , Klein's Naturals, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(22.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
7%
Fiber
6%
Fat
4%
Saturated Fat
3%
Cholesterol
1%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Deluxe Mix, , Klein's Naturals, 10 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.9%
Saturated Fat 0.7 g 3.5%
Cholesterol 9.8 mg 3.1%
Sodium 14.8 mg 1%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 2 g 6.9%
Sugars (Added) 11.8 g 39.2%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 296.2 IU 5.9%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 3 mg 5%
Vitamin D 49.4 mcg 12.3%
Vitamin E 7.5 mg 25%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.5%
Phosphorus (P) 70 mg 7%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 2.1 mg 14%