Trail Mix Bar, Chocolate Peanut, CLIF, 1.59 oz
✓
Bar45 g

Calories in 1 bar (45 g)
209.6 calories, 90 from fat
 
Carbs
22 g
 
Proteins
9 g
 
Fat
10 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix Bar, Chocolate Peanut, CLIF, 1.59 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Vitamin D (helps increase muscle strength), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (essential for proper hydration), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
  • Trail Mix Bar, Chocolate Peanut, CLIF, 1.59 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (40% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(16.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
9%
Fiber
15%
Fat
17%
Saturated Fat
1%
Cholesterol
8%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix Bar, Chocolate Peanut, CLIF, 1.59 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 209.6 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3.4 g 17%
Cholesterol 2.8 mg 0.9%
Sodium 189.7 mg 8%
Total Carbohydrate 22 g 7%
Dietary Fiber 2 g 9%
Sugars (Added) 10.8 g 36%
Protein 9 g 18%
 
Vitamins
Vitamin A 992 IU 19.8%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 15 mg 25%
Vitamin D 69.2 mcg 17.3%
Vitamin E 6 mg 20%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.7 mg 6%
Phosphorus (P) 187.5 mg 18.8%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 2.1 mg 14.1%