Trail Mix Bar, Honey Roasted Peanut, CLIF, 1.59 oz
✓
Bar45 g

Calories in 1 bar (45 g)
200 calories, 99 from fat
 
Carbs
18 g
 
Proteins
9 g
 
Fat
11 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix Bar, Honey Roasted Peanut, CLIF, 1.59 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you sleep better), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Trail Mix Bar, Honey Roasted Peanut, CLIF, 1.59 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(11.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
8%
Fiber
17%
Fat
8%
Saturated Fat
2%
Cholesterol
8%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix Bar, Honey Roasted Peanut, CLIF, 1.59 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1.6 g 8%
Cholesterol 3.8 mg 1.5%
Sodium 190 mg 8%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 9 g 30%
Protein 9 g 18%
 
Vitamins
Vitamin A 703.1 IU 14.1%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 8.4 mg 14.1%
Vitamin D 69.2 mcg 17.3%
Vitamin E 3 mg 10%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3%
Phosphorus (P) 93.7 mg 9.4%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 1.4 mg 9.4%