Trail Mix Bar, Sweet & Salty, Chocolate Peanut, CLIF, 12 ea
✓
Bar45 g

Calories in 1 bar (45 g)
200 calories, 99 from fat
 
Carbs
20 g
 
Proteins
8 g
 
Fat
11 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix Bar, Sweet & Salty, Chocolate Peanut, CLIF, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration) and Iron (aids in transporting oxygen to the body cells).
  • Trail Mix Bar, Sweet & Salty, Chocolate Peanut, CLIF, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (36% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(12 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
8%
Fiber
17%
Fat
18%
Saturated Fat
2%
Cholesterol
7%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix Bar, Sweet & Salty, Chocolate Peanut, CLIF, 12 ea

Serving Size: bar (45g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 3.6 g 18%
Cholesterol 3.8 mg 1.5%
Sodium 170 mg 7%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 10.8 g 36%
Protein 8 g 16%
 
Vitamins
Vitamin A 703.1 IU 14.1%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 8.4 mg 14.1%
Vitamin D 69.2 mcg 17.3%
Vitamin E 3 mg 10%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 93.7 mg 9.4%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 1.4 mg 9.4%