Trail Mix Bar, Sweet & Salty, White Chocolate Macadamia, CLIF, 1.59 oz
✓
Bar45 g

Calories in 1 bar (45 g)
190 calories, 81 from fat
 
Carbs
20 g
 
Proteins
8 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix Bar, Sweet & Salty, White Chocolate Macadamia, CLIF, 1.59 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain) and Magnesium (helps you sleep better).
  • Trail Mix Bar, Sweet & Salty, White Chocolate Macadamia, CLIF, 1.59 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(10.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
4%
Fiber
14%
Fat
10%
Saturated Fat
2%
Cholesterol
8%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix Bar, Sweet & Salty, White Chocolate Macadamia, CLIF, 1.59 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2 g 10%
Cholesterol 3.8 mg 1.5%
Sodium 200 mg 8%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 9.9 g 33%
Protein 8 g 16%
 
Vitamins
Vitamin A 562.5 IU 11.3%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 6.8 mg 11.3%
Vitamin D 69.2 mcg 17.3%
Vitamin E 1.2 mg 4%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 3%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 1.1 mg 7.5%