Trail Mix, Berry Good Morning, Essential Everyday, 5 ea
✓
Pack42 g

Calories in 1 pack (42 g)
210 calories, 99 from fat
 
Carbs
23 g
 
Proteins
5 g
 
Fat
11 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Berry Good Morning, Essential Everyday, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Vitamin E (helps prevent cancer and heart diseases), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps prevent formation of kidney stones).
  • Trail Mix, Berry Good Morning, Essential Everyday, 5 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (24% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(9.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
9%
Fiber
17%
Fat
16%
Saturated Fat
0%
Cholesterol
1%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Berry Good Morning, Essential Everyday, 5 ea

Serving Size: pack (42g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 3.2 g 16%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 23 g 8%
Dietary Fiber 2 g 9%
Sugars (Added) 16.8 g 56%
Protein 5 g 10%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 1.3 mg 8.8%