Trail Mix, Cajun Style, Essential Everyday, 7.5 oz
✓
Cup35 g

Calories in 1 cup (35 g)
190 calories, 117 from fat
 
Carbs
14 g
 
Proteins
6 g
 
Fat
13 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Cajun Style, Essential Everyday, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps prevent formation of kidney stones).
  • Trail Mix, Cajun Style, Essential Everyday, 7.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
8%
Fiber
20%
Fat
9%
Saturated Fat
0%
Cholesterol
10%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Cajun Style, Essential Everyday, 7.5 oz

Serving Size: cup (35g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 1.1 g 3.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 529 IU 10.6%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 56.4 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 157.8 mg 4.8%
Phosphorus (P) 135.5 mg 13.5%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.1 mg 7.3%