Trail Mix, California Mix, Good Sense, 7 oz
✓
Cup28 g

Calories in 1 cup (28 g)
108.6 calories, 44.1 from fat
 
Carbs
15.8 g
 
Proteins
1 g
 
Fat
4.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, California Mix, Good Sense, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Zinc (important for eliminating acne), Copper (essential for normal growth and health), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (plays a key role in providing strength to the immune system).
  • Trail Mix, California Mix, Good Sense, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(22.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
8%
Fiber
8%
Fat
13%
Saturated Fat
2%
Cholesterol
1%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, California Mix, Good Sense, 7 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 2.6 g 12.8%
Cholesterol 5.5 mg 1.6%
Sodium 19.8 mg 1%
Total Carbohydrate 15.8 g 4.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 10.9 g 36.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 1.1 mg 1.8%
Vitamin D 49.4 mcg 12.3%
Vitamin E 7.5 mg 25%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.5%
Phosphorus (P) 70 mg 7%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 2.1 mg 14%