Trail Mix, Canyon Mix, Good Sense, 10 oz
✓
Cup31 g

Calories in 1 cup (31 g)
137.8 calories, 62.1 from fat
 
Carbs
16.7 g
 
Proteins
3 g
 
Fat
6.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Canyon Mix, Good Sense, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (lowers the risk of heart failure), Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (aids in transporting oxygen to the body cells) and Magnesium (essential for proper hydration).
  • Trail Mix, Canyon Mix, Good Sense, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(12.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
11%
Fat
10%
Saturated Fat
2%
Cholesterol
2%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Canyon Mix, Good Sense, 10 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 137.8 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.8%
Saturated Fat 2 g 9.8%
Cholesterol 4.7 mg 1.6%
Sodium 54.1 mg 2%
Total Carbohydrate 16.7 g 5.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 9.9 g 33.1%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 1085 IU 21.7%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0.9 mg 1.4%
Vitamin D 47.7 mcg 11.9%
Vitamin E 4.3 mg 14.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.2 mg 4.3%
Phosphorus (P) 17.7 mg 1.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%