Trail Mix, Classic, David, 5.25 oz
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
170 calories, 108 from fat
 
Carbs
9 g
 
Proteins
7 g
 
Fat
12 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Classic, David, 5.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Vitamin B6 (helps cure depression).
  • Trail Mix, Classic, David, 5.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (45% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
8%
Fiber
18%
Fat
8%
Saturated Fat
0%
Cholesterol
1%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Classic, David, 5.25 oz

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 5 g 16.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 103.4 IU 2.1%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 6.2 mg 20.7%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 124 mg 31%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 7%
Phosphorus (P) 150 mg 15%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1.2 mg 8.3%