Trail Mix, Cranberry A-Go-Go, Signature Select, 10 oz
✓
Cup30 g

Calories in 1 cup (30 g)
160 calories, 99 from fat
 
Carbs
12 g
 
Proteins
4 g
 
Fat
11 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Cranberry A-Go-Go, Signature Select, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Vitamin D (lowers the risk of heart failure), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Trail Mix, Cranberry A-Go-Go, Signature Select, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(16.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
8%
Fiber
17%
Fat
6%
Saturated Fat
2%
Cholesterol
3%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Cranberry A-Go-Go, Signature Select, 10 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1.2 g 6%
Cholesterol 5.3 mg 2.1%
Sodium 70 mg 3%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 6.9 g 23%
Protein 4 g 8%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 12 mg 20%
Vitamin D 46.2 mcg 11.5%
Vitamin E 6 mg 20%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 0.7%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.4 mg 9.4%