Trail Mix, Cranberry, Pre-Priced, Rocky Mountain Brand, 7.5 oz
✓
Oz27 g

Calories in 1 oz (27 g)
142.2 calories, 54.9 from fat
 
Carbs
14.2 g
 
Proteins
2 g
 
Fat
6.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Cranberry, Pre-Priced, Rocky Mountain Brand, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature) and Vitamin B6 (helps prevent formation of kidney stones).
  • Trail Mix, Cranberry, Pre-Priced, Rocky Mountain Brand, 7.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(10.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
10%
Fiber
10%
Fat
4%
Saturated Fat
0%
Cholesterol
3%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Cranberry, Pre-Priced, Rocky Mountain Brand, 7.5 oz

Serving Size: oz (27g)

* Amount Per Serving
Calories 142.2 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 10.2%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 61 mg 3%
Total Carbohydrate 14.2 g 8.1%
Dietary Fiber 3 g 10.2%
Sugars (Added) 6.2 g 20.7%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 203.2 IU 4.1%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 43.5 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 175 mg 5%
Phosphorus (P) 104.5 mg 10.4%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 0.8 mg 5.7%