Trail Mix, Energy, Chocolate Cherry, Bear Naked, 4.5 oz
✓
Cup30 g

Calories in 1 cup (30 g)
120 calories, 40.5 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Energy, Chocolate Cherry, Bear Naked, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps build strong bones), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Trail Mix, Energy, Chocolate Cherry, Bear Naked, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(19.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
7%
Fat
5%
Saturated Fat
1%
Cholesterol
9%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Energy, Chocolate Cherry, Bear Naked, 4.5 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1 g 5%
Cholesterol 1.7 mg 0.6%
Sodium 217.2 mg 9.3%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 11.1 g 37%
Protein 2 g 4%
 
Vitamins
Vitamin A 625.1 IU 12.5%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 6.9 mg 11.5%
Vitamin D 46.2 mcg 11.5%
Vitamin E 3.8 mg 12.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1%
Phosphorus (P) 100 mg 10%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.9 mg 12.5%