Trail Mix, Energy Explosion, Natural, Nonuttin', 1.06 oz
✓
Package30 g

Calories in 1 package (30 g)
120 calories, 36 from fat
 
Carbs
17 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Energy Explosion, Natural, Nonuttin', 1.06 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (35.3%/cal) - a good source of Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (lowers the risk of heart failure), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Trail Mix, Energy Explosion, Natural, Nonuttin', 1.06 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (33% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(35.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
10%
Fiber
7%
Fat
8%
Saturated Fat
2%
Cholesterol
4%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Energy Explosion, Natural, Nonuttin', 1.06 oz

Serving Size: package (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 7%
Saturated Fat 1.6 g 8%
Cholesterol 5.7 mg 2%
Sodium 90 mg 4%
Total Carbohydrate 17 g 6%
Dietary Fiber 2 g 10%
Sugars (Added) 9.9 g 33%
Protein 5 g 10%
 
Vitamins
Vitamin A 1202.6 IU 24.1%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 1.4 mcg 24.1%
Vitamin C 9 mg 15%
Vitamin D 40 mcg 10%
Vitamin E 7.2 mg 24.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.6%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.2 mg 3%
Phosphorus (P) 60.1 mg 6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 4.3 mg 28.6%