Trail Mix, Fruit and Nut, Planters, 2 oz
✓
Pack56 g

Calories in 1 pack (56 g)
270 calories, 144 from fat
 
Carbs
28 g
 
Proteins
7 g
 
Fat
16 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Fruit and Nut, Planters, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin E (fights diabetes and Alzheimer's disease), Iron (a vital element for muscle health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Trail Mix, Fruit and Nut, Planters, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (25% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
12%
Fiber
25%
Fat
23%
Saturated Fat
0%
Cholesterol
1%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Fruit and Nut, Planters, 2 oz

Serving Size: pack (56g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 4.6 g 23%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 28 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 19 g 63.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 56 IU 1.1%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 340 mg 10%
Phosphorus (P) 100 mg 10%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 1.8 mg 11.7%