Trail Mix, Guacamole, Plentiful Planet, 10 oz
✓
Cup30 g

Calories in 1 cup (30 g)
150 calories, 54 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Guacamole, Plentiful Planet, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin D (lowers the risk of heart failure), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Trail Mix, Guacamole, Plentiful Planet, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(31.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
6%
Fiber
9%
Fat
5%
Saturated Fat
2%
Cholesterol
13%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
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50 min
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38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Guacamole, Plentiful Planet, 10 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 4.5 mg 1.5%
Sodium 314 mg 13%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 6%
Sugars (Added) 0.3 g 1%
Protein 2 g 4%
 
Vitamins
Vitamin A 3174.6 IU 63.5%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 1.4 mcg 23.1%
Vitamin C 19 mg 31.7%
Vitamin D 60 mcg 15%
Vitamin E 11.3 mg 37.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.8 mg 3%
Phosphorus (P) 60 mg 6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.5 mg 3%