Trail Mix, Island Crunch, Powers Western, 48 Oz
✓
Cup30 g

Calories in 1 Cup (30 g)
158.7 calories, 98.1 from fat
 
Carbs
13.9 g
 
Proteins
4 g
 
Fat
10.9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Island Crunch, Powers Western, 48 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Potassium (helps prevent muscle cramps), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
  • Trail Mix, Island Crunch, Powers Western, 48 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
7%
Fiber
16%
Fat
9%
Saturated Fat
0%
Cholesterol
5%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Island Crunch, Powers Western, 48 Oz

Serving Size: Cup (30g)

* Amount Per Serving
Calories 158.7 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 15.9%
Saturated Fat 1.8 g 8.9%
Cholesterol 0 mg 0%
Sodium 125 mg 5%
Total Carbohydrate 13.9 g 5%
Dietary Fiber 2 g 6.9%
Sugars (Added) 6.9 g 23%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.2 mg 4.1%
Phosphorus (P) 116.1 mg 11.6%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.9 mg 6.3%