Trail Mix, Natural, Deerfield Farms, 10 oz
✓
Cup30 g

Calories in 1 cup (30 g)
170 calories, 117 from fat
 
Carbs
10 g
 
Proteins
5 g
 
Fat
13 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Natural, Deerfield Farms, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps improve the health of your bones), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Trail Mix, Natural, Deerfield Farms, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(9.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
8%
Fiber
20%
Fat
7%
Saturated Fat
0%
Cholesterol
5%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Natural, Deerfield Farms, 10 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 105 mg 4.5%
Total Carbohydrate 10 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 5.1 g 17%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 4%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.9 mg 6.3%