Trail Mix, Nature's Harvest Organic Nature's, Amport Foods, 10 Oz

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G

30 g

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• Trail Mix, Nature's Harvest Organic Nature's, Amport Foods, 10 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps build strong bones), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers) and Magnesium (relaxes the nervous system).
• Trail Mix, Nature's Harvest Organic Nature's, Amport Foods, 10 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (33% of DV/100g) and fiber (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (28.8 %/cal)

High Density (1.1 %/g)

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10% Protein

5% Carbs

9% Fiber

11% Fat

5%

Saturated Fat

1% Cholesterol

1% Sodium

27%

Added Sugar

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