Trail Mix, Praline Pecan Mix, Good Sense, 6.5 oz
✓
Tbsp26 g

Calories in 1 tbsp (26 g)
128.4 calories, 53.1 from fat
 
Carbs
16.8 g
 
Proteins
2 g
 
Fat
5.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Praline Pecan Mix, Good Sense, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps increase muscle strength), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (a vital element for muscle health).
  • Trail Mix, Praline Pecan Mix, Good Sense, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(14.3 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
9%
Fat
10%
Saturated Fat
1%
Cholesterol
1%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Praline Pecan Mix, Good Sense, 6.5 oz

Serving Size: tbsp (26g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.9%
Saturated Fat 2 g 9.9%
Cholesterol 2.8 mg 0.6%
Sodium 34.6 mg 1%
Total Carbohydrate 16.8 g 5.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 13.8 g 45.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 573.2 IU 11.5%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 8.9 mg 14.8%
Vitamin D 40 mcg 10%
Vitamin E 3.4 mg 11.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.7 mg 0.6%
Phosphorus (P) 108.3 mg 10.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.2 mg 8.1%