How many calories in Trail Mix, Regular?

693 calories per cup (150 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Trail Mix, Regular?

67.4 g. of carbs (22.5%DV) per cup (150 g.)

How much protein in Trail Mix, Regular?

20.7 g. of protein (41.4%DV) per cup (150 g.)

How much fiber in Trail Mix, Regular?

0 g. of fiber (0%DV) per cup (150 g.)

How much saturated fat in Trail Mix, Regular?

g. of saturated fat (%DV) per cup (150 g.)

How much fat in Trail Mix, Regular?

44.1 g. fat (67.8%DV) per cup (150 g.)

How much sodium in Trail Mix, Regular?

343.5 g. sodium (🔒%DV) per cup (150 g.)

Trail Mix, Regular Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (11.2%/cal) - a good source of Manganese, Copper, Magnesium, Phosphorus, Zinc, Potassium, Iron and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (28% of DV/100g). Relatively high in saturated fat (28% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Trail Mix, Regular?

0 grams of sugar per cup (150 g.)

How much sugar in Trail Mix, Regular?

0 grams of sugar per cup (150 g.)

Trail Mix, Regular

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (11.2%/cal) - a good source of Manganese, Copper, Magnesium, Phosphorus, Zinc, Potassium, Iron and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (28% of DV/100g). Relatively high in saturated fat (28% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (150g)

693 calories / 396.9 from fat

Carbohydrates

67.4 g

Proteins

20.7 g

Fat

44.1 g

Saturated Fat

8.3 g

Calories

Nutrition

Risky Content

High Density

(4.6 cal/g)

High Density

(11.2 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 231 min

Jog 92 min

Cleaning 173 min

Child Care 277 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		693 cal
Calories from Fat		396.9 cal
			% Daily Value
Total Fat		44.1 g	67.8%
	Saturated Fat	8.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		343.5 mg	🔒%
Total Carbohydrate		67.4 g	22.5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		20.7 g	41.4%

Vitamins
	Vitamin A	27 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	117 mg	🔒%
	Copper (Cu)	1.5 mg	🔒%
	Iron (Fe)	4.6 mg	🔒%
	Magnesium (Mg)	237 mg	🔒%
	Manganese (Mn)	1.6 mg	🔒%
	Potassium (K)	1027.5 mg	🔒%
	Phosphorus (P)	517.5 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	4.8 mg	🔒%