Trail Mix, Regular |
✓ | Cup | 150 g |
✓ | Oz | 28 g |
Calories | Nutrition | Risky Content |
High
Density (4.6 cal/g)
|
High
Density (11.2 %/cal)
|
Medium
Density (0.4 %/g)
|
Trail Mix, Regular
Serving Size: cup (150g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 693 cal | ||
Calories from Fat | 396.9 cal | ||
% Daily Value | |||
Total Fat | 44.1 g | 67.8% | |
Saturated Fat | 8.3 g | 41.6% | |
Cholesterol | 0 mg | 0% | |
Sodium | 343.5 mg | 14.3% | |
Total Carbohydrate | 67.4 g | 22.5% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 20.7 g | 41.4% | |
Vitamins | |||
Vitamin A | 27 IU | 0.5% | |
Vitamin B6 | 0.4 mg | 22.4% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 2.1 mg | 3.5% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 117 mg | 11.7% | |
Copper (Cu) | 1.5 mg | 73.9% | |
Iron (Fe) | 4.6 mg | 25.4% | |
Magnesium (Mg) | 237 mg | 59.3% | |
Manganese (Mn) | 1.6 mg | 77.6% | |
Potassium (K) | 1027.5 mg | 29.4% | |
Phosphorus (P) | 517.5 mg | 51.8% | |
Selenium (Se) | 0 mcg | 0% | |
Zinc (Zn) | 4.8 mg | 32.2% |
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