Trail Mix, Regular
✓
Cup150 g
✓
Oz28 g

Calories in 1 cup (150 g)
693 calories, 396.9 from fat
 
Carbs
67.4 g
 
Proteins
20.7 g
 
Fat
44.1 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Regular has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Trail Mix, Regular contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
23%
Carbs
0%
Fiber
68%
Fat
42%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
231 min
92 min
173 min
277 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Regular

Serving Size: cup (150g)

* Amount Per Serving
Calories 693 cal
Calories from Fat 396.9 cal
% Daily Value
Total Fat 44.1 g 67.8%
Saturated Fat 8.3 g 41.6%
Cholesterol 0 mg 0%
Sodium 343.5 mg 14.3%
Total Carbohydrate 67.4 g 22.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 27 IU 0.5%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 117 mg 11.7%
Copper (Cu) 1.5 mg 73.9%
Iron (Fe) 4.6 mg 25.4%
Magnesium (Mg) 237 mg 59.3%
Manganese (Mn) 1.6 mg 77.6%
Potassium (K) 1027.5 mg 29.4%
Phosphorus (P) 517.5 mg 51.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.8 mg 32.2%