How many calories in Trail Mix, Rice Cracker, Powers Western, 40 Oz?

167.3 calories per Cup (31 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Trail Mix, Rice Cracker, Powers Western, 40 Oz?

12.8 g. of carbs (3.9%DV) per Cup (31 g.)

How much protein in Trail Mix, Rice Cracker, Powers Western, 40 Oz?

5.9 g. of protein (11.8%DV) per Cup (31 g.)

How much fiber in Trail Mix, Rice Cracker, Powers Western, 40 Oz?

2 g. of fiber (8.9%DV) per Cup (31 g.)

How much saturated fat in Trail Mix, Rice Cracker, Powers Western, 40 Oz?

g. of saturated fat (%DV) per Cup (31 g.)

How much fat in Trail Mix, Rice Cracker, Powers Western, 40 Oz?

10.8 g. fat (17.7%DV) per Cup (31 g.)

How much sodium in Trail Mix, Rice Cracker, Powers Western, 40 Oz?

157.5 g. sodium (🔒%DV) per Cup (31 g.)

Trail Mix, Rice Cracker, Powers Western, 40 Oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (9.5%/cal) - a good source of Copper, Magnesium, Phosphorus, Selenium, Zinc, Potassium, Vitamin B6 and Iron. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (38% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Is there sugar in Trail Mix, Rice Cracker, Powers Western, 40 Oz?

0.9 grams of sugar per Cup (31 g.)

How much sugar in Trail Mix, Rice Cracker, Powers Western, 40 Oz?

0.9 grams of sugar per Cup (31 g.)

Trail Mix, Rice Cracker, Powers Western, 40 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (9.5%/cal) - a good source of Copper, Magnesium, Phosphorus, Selenium, Zinc, Potassium, Vitamin B6 and Iron.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (38% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 Cup (31g)

167.3 calories / 97.2 from fat

Carbohydrates

12.8 g

Proteins

5.9 g

Fat

10.8 g

Saturated Fat

1.6 g

Calories

Nutrition

Risky Content

High Density

(5.4 cal/g)

High Density

(9.5 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 56 min

Jog 22 min

Cleaning 42 min

Child Care 67 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		167.3 cal
Calories from Fat		97.2 cal
			% Daily Value
Total Fat		10.8 g	17.7%
	Saturated Fat	1.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		157.5 mg	🔒%
Total Carbohydrate		12.8 g	3.9%
	Dietary Fiber	2 g	8.9%
	Sugars (Added)	0.9 g	🔒%
Protein		5.9 g	11.8%

Vitamins
	Vitamin A	110.7 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	49.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	139.7 mg	🔒%
	Phosphorus (P)	120 mg	🔒%
	Selenium (Se)	4.8 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%