Trail Mix, Salba Seed, Toffee Nut Crunch, Walgreens, 2 oz
✓
Package56 g

Calories in 1 package (56 g)
310 calories, 189 from fat
 
Carbs
24 g
 
Proteins
8 g
 
Fat
21 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Salba Seed, Toffee Nut Crunch, Walgreens, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Trail Mix, Salba Seed, Toffee Nut Crunch, Walgreens, 2 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
17%
Fiber
33%
Fat
13%
Saturated Fat
0%
Cholesterol
9%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Salba Seed, Toffee Nut Crunch, Walgreens, 2 oz

Serving Size: package (56g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 33%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 220 mg 9%
Total Carbohydrate 24 g 8%
Dietary Fiber 4 g 17%
Sugars (Added) 7.3 g 24.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 90.2 mg 22.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 362.9 mg 10.4%
Phosphorus (P) 216.7 mg 21.7%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 1.8 mg 11.7%