Trail Mix, S'Mores, Gold Emblem, 10 oz
✓
Cup28 g

Calories in 1 cup (28 g)
110 calories, 81 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, S'Mores, Gold Emblem, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Magnesium (essential for proper hydration), Vitamin D (lowers the risk of heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Trail Mix, S'Mores, Gold Emblem, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(29 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
14%
Fat
10%
Saturated Fat
1%
Cholesterol
2%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
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37 min
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28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, S'Mores, Gold Emblem, 10 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2 g 10%
Cholesterol 3.3 mg 1%
Sodium 50 mg 2%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 10.9 g 36.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 823.5 IU 16.5%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 1 mcg 16.5%
Vitamin C 9.9 mg 16.5%
Vitamin D 49.4 mcg 12.3%
Vitamin E 4.9 mg 16.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.6 mg 1.2%
Phosphorus (P) 93.5 mg 9.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 2.2 mg 14.8%