Trail Mix, Spicy Nuts & Cajun, Planters, 2 oz
✓
Pack56 g

Calories in 1 pack (56 g)
310 calories, 198 from fat
 
Carbs
21 g
 
Proteins
10 g
 
Fat
22 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Spicy Nuts & Cajun, Planters, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Potassium (it plays an important role for normal muscle contraction), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Trail Mix, Spicy Nuts & Cajun, Planters, 2 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (36% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
16%
Fiber
34%
Fat
15%
Saturated Fat
0%
Cholesterol
20%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
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103 min
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78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Spicy Nuts & Cajun, Planters, 2 oz

Serving Size: pack (56g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 34%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 490 mg 20%
Total Carbohydrate 21 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 2.2 g 7.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 373.2 IU 7.5%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 280 mg 8%
Phosphorus (P) 150 mg 15%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 1.5 mg 10%