How many calories in Trail Mix, This 'N That, Essential Everyday, 9.5 oz?

190 calories per cup (35 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Trail Mix, This 'N That, Essential Everyday, 9.5 oz?

14 g. of carbs (5%DV) per cup (35 g.)

How much protein in Trail Mix, This 'N That, Essential Everyday, 9.5 oz?

5 g. of protein (10%DV) per cup (35 g.)

How much fiber in Trail Mix, This 'N That, Essential Everyday, 9.5 oz?

2 g. of fiber (8%DV) per cup (35 g.)

How much saturated fat in Trail Mix, This 'N That, Essential Everyday, 9.5 oz?

g. of saturated fat (%DV) per cup (35 g.)

How much fat in Trail Mix, This 'N That, Essential Everyday, 9.5 oz?

13 g. fat (20%DV) per cup (35 g.)

How much sodium in Trail Mix, This 'N That, Essential Everyday, 9.5 oz?

100 g. sodium (🔒%DV) per cup (35 g.)

Trail Mix, This 'N That, Essential Everyday, 9.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (10.1%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin E, Selenium, Zinc, Vitamin B6, Potassium and Iron. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (29% of DV/100g). Good source of fiber (23% of DV/100g). Relatively high in saturated fat (49% of DV/100g).

Is there sugar in Trail Mix, This 'N That, Essential Everyday, 9.5 oz?

9.1 grams of sugar per cup (35 g.)

How much sugar in Trail Mix, This 'N That, Essential Everyday, 9.5 oz?

9.1 grams of sugar per cup (35 g.)

Trail Mix, This 'N That, Essential Everyday, 9.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (10.1%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin E, Selenium, Zinc, Vitamin B6, Potassium and Iron.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (29% of DV/100g). Good source of fiber (23% of DV/100g). Relatively high in saturated fat (49% of DV/100g).

Calories in 1 cup (35g)

190 calories / 117 from fat

Carbohydrates

14 g

Proteins

5 g

Fat

13 g

Saturated Fat

3.4 g

Calories

Nutrition

Risky Content

High Density

(5.4 cal/g)

High Density

(10.1 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 63 min

Jog 25 min

Cleaning 48 min

Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	3.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		100 mg	🔒%
Total Carbohydrate		14 g	5%
	Dietary Fiber	2 g	8%
	Sugars (Added)	9.1 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	125 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	3 mg	🔒%
	Vitamin K	2.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	56.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	140 mg	🔒%
	Phosphorus (P)	135.5 mg	🔒%
	Selenium (Se)	5.4 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%