How many calories in Trail Mix, Traditional, Meijer, 4 oz?

150 calories per cup (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Trail Mix, Traditional, Meijer, 4 oz?

15 g. of carbs (5%DV) per cup (30 g.)

How much protein in Trail Mix, Traditional, Meijer, 4 oz?

4 g. of protein (8%DV) per cup (30 g.)

How much fiber in Trail Mix, Traditional, Meijer, 4 oz?

2 g. of fiber (8%DV) per cup (30 g.)

How much saturated fat in Trail Mix, Traditional, Meijer, 4 oz?

g. of saturated fat (%DV) per cup (30 g.)

How much fat in Trail Mix, Traditional, Meijer, 4 oz?

8 g. fat (12%DV) per cup (30 g.)

How much sodium in Trail Mix, Traditional, Meijer, 4 oz?

65 g. sodium (🔒%DV) per cup (30 g.)

Trail Mix, Traditional, Meijer, 4 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin E, Magnesium, Copper, Phosphorus, Selenium, Zinc, Potassium, Iron and Vitamin B6. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (27% of DV/100g). Good source of fiber (27% of DV/100g).

Is there sugar in Trail Mix, Traditional, Meijer, 4 oz?

9.9 grams of sugar per cup (30 g.)

How much sugar in Trail Mix, Traditional, Meijer, 4 oz?

9.9 grams of sugar per cup (30 g.)

Trail Mix, Traditional, Meijer, 4 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin E, Magnesium, Copper, Phosphorus, Selenium, Zinc, Potassium, Iron and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (27% of DV/100g). Good source of fiber (27% of DV/100g).

Calories in 1 cup (30g)

150 calories / 72 from fat

Carbohydrates

15 g

Proteins

4 g

Fat

8 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(5 cal/g)

High Density

(13.7 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		65 mg	🔒%
Total Carbohydrate		15 g	5%
	Dietary Fiber	2 g	8%
	Sugars (Added)	9.9 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	75 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	7.9 mg	🔒%
	Vitamin K	2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	60 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	150 mg	🔒%
	Phosphorus (P)	112.5 mg	🔒%
	Selenium (Se)	4.6 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%