How many calories in Trail Mix, Tropical?

618.8 calories per cup (140 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Trail Mix, Tropical?

91.8 g. of carbs (30.6%DV) per cup (140 g.)

How much protein in Trail Mix, Tropical?

8.8 g. of protein (17.6%DV) per cup (140 g.)

How much fiber in Trail Mix, Tropical?

0 g. of fiber (0%DV) per cup (140 g.)

How much saturated fat in Trail Mix, Tropical?

g. of saturated fat (%DV) per cup (140 g.)

How much fat in Trail Mix, Tropical?

23.9 g. fat (36.8%DV) per cup (140 g.)

How much sodium in Trail Mix, Tropical?

133 g. sodium (🔒%DV) per cup (140 g.)

Trail Mix, Tropical Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (8.9%/cal) - a good source of Manganese, Copper, Magnesium, Potassium, Phosphorus, Vitamin B6, Iron and Vitamin C. Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (13% of DV/100g). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (42% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Trail Mix, Tropical?

0 grams of sugar per cup (140 g.)

How much sugar in Trail Mix, Tropical?

0 grams of sugar per cup (140 g.)

Trail Mix, Tropical

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (8.9%/cal) - a good source of Manganese, Copper, Magnesium, Potassium, Phosphorus, Vitamin B6, Iron and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (13% of DV/100g). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (42% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (140g)

618.8 calories / 215.1 from fat

Carbohydrates

91.8 g

Proteins

8.8 g

Fat

23.9 g

Saturated Fat

11.9 g

Calories

Nutrition

Risky Content

High Density

(4.4 cal/g)

High Density

(8.9 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 206 min

Jog 83 min

Cleaning 155 min

Child Care 248 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		618.8 cal
Calories from Fat		215.1 cal
			% Daily Value
Total Fat		23.9 g	36.8%
	Saturated Fat	11.9 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		133 mg	🔒%
Total Carbohydrate		91.8 g	30.6%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		8.8 g	17.6%

Vitamins
	Vitamin A	68.6 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	10.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	79.8 mg	🔒%
	Copper (Cu)	0.7 mg	🔒%
	Iron (Fe)	3.7 mg	🔒%
	Magnesium (Mg)	134.4 mg	🔒%
	Manganese (Mn)	1.4 mg	🔒%
	Potassium (K)	992.6 mg	🔒%
	Phosphorus (P)	260.4 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%