Trail Mix, Tropical Blend, DrSoy, 5 oz
✓
Oz28 g

Calories in 1 oz (28 g)
108.6 calories, 36 from fat
 
Carbs
11.9 g
 
Proteins
6.9 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Tropical Blend, DrSoy, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin D (helps build strong bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
  • Trail Mix, Tropical Blend, DrSoy, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (49% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
12%
Fiber
6%
Fat
5%
Saturated Fat
1%
Cholesterol
1%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Tropical Blend, DrSoy, 5 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 5.9%
Saturated Fat 1 g 4.9%
Cholesterol 2.4 mg 0.9%
Sodium 19.8 mg 1%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 3 g 11.9%
Sugars (Added) 5 g 16.8%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 529.1 IU 10.6%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 6.3 mg 10.6%
Vitamin D 43.1 mcg 10.8%
Vitamin E 3.2 mg 10.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.5 mg 3.4%
Phosphorus (P) 93.3 mg 9.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.8 mg 11.7%