Trail Mix, Tropical
✓
Cup140 g
✓
Oz28 g

Calories in 1 cup (140 g)
618.8 calories, 215.1 from fat
 
Carbs
91.8 g
 
Proteins
8.8 g
 
Fat
23.9 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Tropical has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Potassium (it plays an important role for normal muscle contraction), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Trail Mix, Tropical contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
31%
Carbs
0%
Fiber
37%
Fat
59%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Tropical

Serving Size: cup (140g)

* Amount Per Serving
Calories 618.8 cal
Calories from Fat 215.1 cal
% Daily Value
Total Fat 23.9 g 36.8%
Saturated Fat 11.9 g 59.4%
Cholesterol 0 mg 0%
Sodium 133 mg 5.5%
Total Carbohydrate 91.8 g 30.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 68.6 IU 1.4%
Vitamin B6 0.5 mg 22.9%
Vitamin B12 0 mcg 0%
Vitamin C 10.6 mg 17.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 79.8 mg 8%
Copper (Cu) 0.7 mg 37%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 134.4 mg 33.6%
Manganese (Mn) 1.4 mg 67.6%
Potassium (K) 992.6 mg 28.4%
Phosphorus (P) 260.4 mg 26%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.6 mg 10.9%