Trail Mix, with Goji Berries, Beans Family, 3.53 oz
✓
G10 g

Calories in 1 g (10 g)
44.8 calories, 18 from fat
 
Carbs
5 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, with Goji Berries, Beans Family, 3.53 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (helps prevent cancer and heart diseases), Iron (a vital element for muscle health), Vitamin D (helps build strong bones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Trail Mix, with Goji Berries, Beans Family, 3.53 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(27.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
10%
Fiber
3%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, with Goji Berries, Beans Family, 3.53 oz

Serving Size: g (10g)

* Amount Per Serving
Calories 44.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.4 g 2%
Cholesterol 1.2 mg 0.5%
Sodium 19 mg 1%
Total Carbohydrate 5 g 2%
Dietary Fiber 3 g 10%
Sugars (Added) 2 g 6.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 238.1 IU 4.8%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 3.6 mg 6%
Vitamin D 14.3 mcg 3.6%
Vitamin E 1.1 mg 3.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.3 mg 1%
Phosphorus (P) 71.4 mg 7.1%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.9 mg 6%